Please feel free to use my Daily meal planner below to calculate your own daily calorie intake
As you can see I have already included some delicious options for you, even on cheat days.
How to use:
1) Input Current Weight in lbs. (top left)
2) This then provides you with your approx. required daily Calorie intake (top right)
3) Copy and paste the options at the bottom to create your own daily meal plan
4) And that’s it, simples!
Feel free to play about with it.
nb: Based on UK branches and Superstore Grocery outlets (Other Countries may Vary)
Please note; this information is provided as guidance only and any changes in your diet or exercise regime should be discussed with your Doctor prior to commencement.