Coroca - The no fad all fun fitness journey

New Memes for 2017

What better way to kick start the new season. 6am fasted cardio. A lovely brisk walk will get your system going and starts to...

For A bit of fun, here’s 50 of my favourite fitness memes from the internet, enjoy: Watch out for more of my favourite fitness memes...

Here are my TOP 5 tips to get through a fat-loss plateau 1. Eat more Protein You should be thinking of topping up your...

#dontskiplegday

The clock is ticking and my beach body deadline is only 7 weeks away. Will I make it? Just try and stop me!!!

Please feel free to use my Daily meal planner below to calculate your own daily calorie intake As you can see I have already...

The orders been placed and I should be getting these bad boys delivered any day now The package comes with a sturdy incline/decline bench and...

My reaction when people come up to speak to me in the Gym: Don’t get distracted, keep up the intensity and reach those targets!

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07.04.17

25.05.15

For A bit of fun, here’s 50 of my favourite fitness memes...

25.05.15

Here are my TOP 5 tips to get through a fat-loss...

14.05.15

#dontskiplegday

01.05.15

The clock is ticking and my beach body deadline is only 7...

01.04.15

Please feel free to use my Daily meal planner below to...

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