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The new additions to my Home Gym – Bodymax Bench and Selectabell Dumbbell Package

The orders been placed and I should be getting these bad boys delivered any day now The package comes with a sturdy incline/decline bench and...
Digits of new year 2015 with small dartboard on white background

2015 Fitness Reboot is about to commence

A new year can only mean new fitness targets and my 2015 Fitness reboot goes live in…

Talking in the Gym

My reaction when people come up to speak to me in the Gym: Don’t get distracted, keep up the intensity and reach those targets!

Ultimate Gym Fail Compilation 2014

Ultimate Gym Fail Compilation 2014 Courtesy of:

Fitness progress Update 23-06-2014

Boooom! Just broke the 20% body-fat milestone and super motivated to do more Body-fat Progress:  Jan 5, 2014:   28.1% ~ vs. ~ Jun 23, 2014:...
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Fitness progress Update 16-06-2014

Positive  results from my latest weigh-in. #SHORTCUTTOSHREAD is working. 27LBS LIGHTER SINCE JANUARY 2014 With a loss of almost 10% bodyfat since the start of...
arnold shut up

Gym Grunters and screamers – Yea or nay?

For a little giggle in the Gym, there isn’t much can beat the Gym Grunters and Screamers. They can at times be pretty entertaining however, it can...

Beat the cardio doldrums – Just Dance

Given that I am always looking for new and different ways to mix up my cardio, what better way than dance yourself fit. Why...
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Fitness Progress Update 26-05-2014

The numbers are in and they are GOOD! Back on track and heading the right way to reach my targets! #shortcuttoshread 22lbs lighter since...
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Forget “Beast mode” – Hulk Smash it!

Sometimes you’ve got to increase your intensity and motivation levels to reach your goals! Unleash your inner Hulk and smash those targets!