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The new additions to my Home Gym – Bodymax Bench and Selectabell Dumbbell Package

The orders been placed and I should be getting these bad boys delivered any day now The package comes with a sturdy incline/decline bench and...
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2015 Fitness Reboot is about to commence

A new year can only mean new fitness targets and my 2015 Fitness reboot goes live in…
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Talking in the Gym

My reaction when people come up to speak to me in the Gym: Don’t get distracted, keep up the intensity and reach those targets!
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Ultimate Gym Fail Compilation 2014

Ultimate Gym Fail Compilation 2014 Courtesy of:
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Fitness progress Update 23-06-2014

Boooom! Just broke the 20% body-fat milestone and super motivated to do more Body-fat Progress:  Jan 5, 2014:   28.1% ~ vs. ~ Jun 23, 2014:...
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Fitness progress Update 16-06-2014

Positive  results from my latest weigh-in. #SHORTCUTTOSHREAD is working. 27LBS LIGHTER SINCE JANUARY 2014 With a loss of almost 10% bodyfat since the start of...
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Gym Grunters and screamers – Yea or nay?

For a little giggle in the Gym, there isn’t much can beat the Gym Grunters and Screamers. They can at times be pretty entertaining however, it can...
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Beat the cardio doldrums – Just Dance

Given that I am always looking for new and different ways to mix up my cardio, what better way than dance yourself fit. Why...
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Fitness Progress Update 26-05-2014

The numbers are in and they are GOOD! Back on track and heading the right way to reach my targets! #shortcuttoshread 22lbs lighter since...
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Forget “Beast mode” – Hulk Smash it!

Sometimes you’ve got to increase your intensity and motivation levels to reach your goals! Unleash your inner Hulk and smash those targets!