The Rock Instagram1

Twitter Retweet – The Rock hits the gym…after 22 hour flight to Australia

Dwayne Johnson hits the gym…after 22 hour flight to Australia … via @DailyMailCeleb

Live Twitter update April 14, 2014, 10:13 am

What does Chicken, Brown Rice & Broccoli taste like? My answer, Fitness. Yum Yum!  

The Fitness Triangle – “Contain the burn”

In my experience the most over used saying in the fitness industry is “Feel the burn”! Although it is a very good way of...

Sports Relief 2014

This is an excellent time to incorporate your fitness activity with a great cause, this could be through sponsorship on organised days like the...

Fitness planner

Courtesy of FatSecret this tool will inspire you to eat healthier. It is trusted by a community of more than 25 million and I’m...

BMR Calculator

Use the calculator below to compute your daily BMR rate – the minimum daily calories required to maintain the essential body functions (not including...

Live Twitter update February 14, 2014, 8:37 am

Feeling amazing today. Now fitting back into my business suit. The fitness regime is working.  

Get beach ready now!

Yes I know it’s January and the last thing you’ll be thinking of is getting in shape for your Summer beach holiday, but if...

Live Twitter update January 20, 2014, 10:10 am

Week2 weigh-in: on target! I’ve lost 8lbs and 1% bodyfat. Bring it on! # motivated  

Live Twitter update January 17, 2014, 9:12 am

Feeling sore, DOMs’ have got me good, but a telltale sign my Dumbbell workout is working