Talking in the Gym

My reaction when people come up to speak to me in the Gym: KEEP up the intensity and reach those targets!

Ultimate Gym Fail Compilation 2014

Ultimate Gym Fail Compilation 2014 Courtesy of:

Fitness progress Update 23-06-2014

Boooom! Just broke the 20% body-fat milestone and super motivated to do more Body-fat Progress:  Jan 5, 2014:   28.1% ~ vs. ~ Jun 23, 2014:...
160614 254lbs

Fitness progress Update 16-06-2014

Positive  results from my latest weigh-in. #SHORTCUTTOSHREAD is working. 27LBS LIGHTER SINCE JANUARY 2014 With a loss of almost 10% bodyfat since the start of...

Gym Grunters and screamers – Yea or nay?

For a little giggle in the Gym, there isn’t much can beat the Gym Grunters and Screamers. They can at times be pretty entertaining however, it can...

Adidas Mens Footwear

if your looking for training footwear, Adidas are in the upper echelon in their industry. With a strong emphasis on sports technology and great...

Beat the cardio doldrums – Just Dance

Given that I am always looking for new and different ways to mix up my cardio, what better way than dance yourself fit. Why...
260514 Weight

Fitness Progress Update 26-05-2014

The numbers are in and they are GOOD! Back on track and heading the right way to reach my targets! #shortcuttoshread 22lbs lighter since...
hulk dumbbbells 1

Forget “Beast mode” – Hulk Smash it!

Sometimes you’ve got to increase your intensity and motivation levels to reach your goals! Unleash your inner Hulk and smash those targets!
Taste the difference

Spot the taste difference

I’ve just received my 2.5kg Chocolate Orange flavour Impact Whey Isolate protein from MYPROTEIN and I have to say it’s one of the best...