Beach ready

Countdown to Beach Body deadline

The clock is ticking and my beach body deadline  is only 7 weeks away. Will I make it?  Just try and stop me!!!
Nutrition

DAILY MEAL PLANNER

Please feel free to use my Daily meal planner below to calculate your own daily calorie intake As you can see I have already...
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The new additions to my Home Gym – Bodymax Bench and Selectabell Dumbbell Package

The orders been placed and I should be getting these bad boys delivered any day now The package comes with a sturdy incline/decline bench and...
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Talking in the Gym

My reaction when people come up to speak to me in the Gym: Don’t get distracted, keep up the intensity and reach those targets!
BallBench

Ultimate Gym Fail Compilation 2014

Ultimate Gym Fail Compilation 2014 Courtesy of:
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Fitness progress Update 23-06-2014

Boooom! Just broke the 20% body-fat milestone and super motivated to do more Body-fat Progress:  Jan 5, 2014:   28.1% ~ vs. ~ Jun 23, 2014:...
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Fitness progress Update 16-06-2014

Positive  results from my latest weigh-in. #SHORTCUTTOSHREAD is working. 27LBS LIGHTER SINCE JANUARY 2014 With a loss of almost 10% bodyfat since the start of...
squat-scream

Gym Grunters and screamers – Yea or nay?

For a little giggle in the Gym, there isn’t much can beat the Gym Grunters and Screamers. They can at times be pretty entertaining however, it can...
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Beat the cardio doldrums – Just Dance

Given that I am always looking for new and different ways to mix up my cardio, what better way than dance yourself fit. Why...