Coroca | The no fad all fun fitness journey

BMR Calculator

Use the calculator below to compute your daily BMR rate – the minimum daily calories required to maintain the essential body functions (not including...

Live Twitter update February 14, 2014, 8:37 am

Feeling amazing today. Now fitting back into my business suit. The fitness regime is working. http://t.co/jXC1aCnLNE

Get beach ready now!

Yes I know it’s January and the last thing you’ll be thinking of is getting in shape for your Summer beach holiday, but if...

Live Twitter update January 20, 2014, 10:10 am

Week2 weigh-in: on target! I’ve lost 8lbs and 1% bodyfat. Bring it on! # motivated http://t.co/wctFSQ7D71

Protected: Daily Meal Planner

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Live Twitter update January 17, 2014, 9:12 am

Feeling sore, DOMs’ have got me good, but a telltale sign my Dumbbell workout is working http://t.co/I52zmavb6D

Nutrition Values Planner

Use this tool to plan your dietary requirements when building your meal planner.

Calories burned during exercise Calculator

BMI Calculator

Determine your approximate body mass index prior to starting your fitness regime with this interactive BMI Calculator kindly supplied by bodyengine.com Powered by BMI Calculator